Trauma therapy is a type of mental health
treatment that can help you deal with the physical, emotional, and
psychological effects of trauma. Trauma therapy is based on the understanding
that negative experiences affect a person’s emotional and behavioral responses.
With trauma treatment, you can learn skills
and strategies to understand negative experiences, learn to cope, and process
negative emotions and memories connected to a traumatic event. This type of
therapy is growing in popularity and has proven to be effective in decreasing
troubling symptoms.
Online trauma therapy can help you heal from
painful experiences. Continue reading to learn how Online Trauma Counselling can
change your life by supporting your recovery and fostering personal growth.
What Is Trauma?
Trauma is an emotional response to a shocking
or distressing event. Common causes of trauma include the following:
- Sexual,
physical, and emotional abuse
- Violence
- Neglect
- Grief
- Illnesses
- Accidents
- Natural
disasters
Trauma can impact anyone, including children.
According to the National Child Traumatic Stress Network, approximately 25% of
children will experience a traumatic event before age 16. It’s common for
trauma to negatively affect people long after the event occurred. About 4% of
children eventually develop post-traumatic stress disorder (PTSD), which
involves frequent thoughts and flashbacks about the traumatic event.
Symptoms of Trauma:
The symptoms of trauma experienced by
survivors can vary from person to person; even individuals who experience the
same traumatic event can have differing symptoms. Common trauma symptoms
include flashbacks, nightmares, or distress when something reminds of traumatic
events. You might feel emotionally numb, notice less interest in activities, or
feel detached from reality.
Some trauma survivors feel irritable, have
difficulty sleeping and concentrating, or engage in reckless behaviors. There
might be a strong desire to avoid feelings, thoughts, or situations that remind
you of the traumatic experience.
Emotional
Trauma Symptoms:
Trauma-related symptoms are separated into
two main categories: emotional and physical.
Emotional symptoms can include the following:
- Shock,
denial, or disbelief
- Confusion,
disorientation, or difficulty concentrating
- Anger,
irritability, mood swings, emotional outbursts
- Anxiety
and fear
- Guilt,
shame, self-blame
- Withdrawing
from others
- Feeling
sad or hopeless
- Feeling
disconnected from others or emotionally numb
- Intrusive
thoughts of the traumatic event occurring unexpectedly
- Nightmares
or flashbacks
- Visual
images of the event play repeatedly
- Loss
of memory
- Depression
- Emotional
shock or disbelief
Trauma survivors might redirect inexplicable
strong feelings toward loved ones such as friends, family members, others, or
even toward themselves.
Physical
Trauma Symptoms:
Along with strong emotional symptoms, you
might feel physical symptoms related to traumatic experiences.
Physical symptoms can include the following:
- Extreme
fatigue and exhaustion, lethargy
- Paleness
- Poor
concentration
- Increased
heart rate or racing pulse
- Diaphoresis
(sweating)
- Panic
attacks
- Anxiety
- Difficulty
coping in certain situations that bring the traumatic event to mind
- Easily
startled
- Edginess
- Insomnia
- Chronic
muscle spasms
- Sexual
dysfunction
- Changes
in sleeping and eating patterns
- Vague
complaints of aches and pains throughout the body or chronic pain
- Extreme
alertness; always on the lookout for warnings of potential danger
Physical trauma symptoms can present similar
to a physical injury or illness.
What Is Online Trauma Therapy?
When trauma develops into PTSD, there are
often serious effects on mental health. For example, up to 40% of PTSD patients
also have alcohol use disorder. About 50% of patients experience major
depression. Fortunately, early intervention can help reduce the risk of social
and emotional effects, especially in children.
To treat trauma, many people begin online
trauma therapy. Put simply, trauma-focused therapy explores the link between a
traumatic event and its physical, mental, and emotional repercussions. By
working with a specialist, patients learn how to process emotions and cope with
traumatic memories. The ultimate goal is to help patients deal with trauma in a
healthy way and avoid becoming traumatized again.
While Virtual Trauma Therapy is often
associated with in-person sessions, more and more people are relying on Online
Trauma Counselling, which includes messaging, phone calls, and video chats. In
last year, almost 60% of therapy patients opted for online treatment. Not only
does online therapy allow
patients to access mental health support from the comfort of their homes, but
it can also reduce anxiety. One clinical trial revealed that online PTSD
treatment helped lower distress in patients and was ultimately effective in
improving mental wellness.
Does
Online Trauma Therapy Work?
Both EMDR and TF-CBT online therapies are
effective treatments that aim to lessen the impact the trauma has on mental
wellbeing. In a recent study, participants who experience PTSD symptoms
received 7 sessions of either TF-CBT or EMDR therapy. At a one-month follow-up,
it was found that their anxiety was reduced by 30% and trauma-related symptoms
by 55%.
Patients treated with online trauma therapy
report fewer negative feelings associated with the upsetting memory, relieve
trauma less, and have an improved quality of life.
How
Long Does Online Trauma Therapy Last?
The length of the Virtual Trauma Therapy will depend on
your individual symptoms, circumstances and how well you respond to treatment.
In general, you can expect TF-CBT to last for approximately 12-15 sessions and
EMDR about 3 to 12 sessions.
What
Are the Advantages of Online Trauma Therapy?
Online therapy is as effective as in-person
therapy and offers a range of benefits that will help you overcome
trauma-related symptoms. Additionally, the online nature of the therapy has the
following advantages:
Convenience:
Online therapies are more convenient than
face-to-face therapies. If you decide to attend therapy online, you won’t have
to waste time on getting to your therapist’s office or worry about making it on
time. You’ll also be more likely to find a time that suits your needs the most.
Accessibility:
Online Trauma Counselling allows you to
choose a Trauma Therapist Online that
best suits your needs and preferences even if you don’t live in close
proximity. It’s also a great solution for those with disabilities that make it
difficult to travel to therapy sessions.
Familiarity:
The prospect of attending therapy in an
unfamiliar environment might be anxiety-producing. In those cases, online
therapy might be a better option as it allows you to stay in a place you feel
most secure at.
Affordability:
Doing Online Trauma Therapy means less
commuting, which in turns is likely to reduce the overall costs (e.g.,
commuting) associated with your therapy.
At I Got U Corp, we have qualified Trauma Therapist Online that
specialize in online trauma therapies. Contact us for a consultation to see if
our help would fit your needs.
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