Mental Health Services California | IGotU Corp

Before starting your search for a cognitive-behavioral therapist near you, it’s helpful to understand what CBT entails. Cognitive Behavioral Therapy is a structured, goal-oriented form of therapy that focuses on identifying and changing unhelpful patterns of thinking and behavior. Unlike other forms of therapy, CBT is often shorter-term and more focused on providing you with tools to manage specific issues. For example, if you struggle with social anxiety, a CBT therapist will help you recognize the thought patterns that trigger your anxiety and teach you strategies to manage them. When you have a clear understanding of what CBT involves, you can communicate more effectively with potential therapists and determine if their approach aligns with your goals. 2. Check for Proper Credentials and Specializations: Finding a licensed therapist who specializes in CBT is crucial. Credentials can vary by location, but you’ll want to ensure the therapist has received formal training in CBT and hol...