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Why Can't I Stop Crying? Insights from IGotU Corp on the Emotional Storm

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Have you ever found yourself in tears and unable to stop, feeling a wave of sadness or frustration wash over you? You're not alone. While crying is a healthy human response, feeling like you can't keep yourself from crying can be a sign that something deeper is at play. This isn't just about being sad; it's about a complex emotional, hormonal, and psychological response that deserves attention. Why You Can't Stop Crying For No Reason One of the most confusing experiences is bursting into tears without an obvious trigger. This isn't random; it's often a signal from your body that emotions have built up to a breaking point. Unexplained crying can be a symptom of: Chronic Stress: Long-term stress can exhaust your emotional resilience, making you more susceptible to crying spells . Depression or Anxiety: These mental health conditions can disrupt your brain's emotional regulation, leading to heightened sensitivity and frequent crying . Repressed Emotions: If...
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Therapist vs. Psychologist for Depression – How to Choose the Right Support

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Depression is one of the most common mental health challenges worldwide, affecting millions of people every year. If you or someone you love is struggling, seeking professional help is one of the most important steps toward healing. But here’s where many people get stuck: should you see a therapist or a psychologist for depression? The two roles often overlap, but they also have distinct differences that can influence your treatment journey. In this article, we’ll break down the difference between therapists and psychologists, their approaches to treating depression, and how to make the best choice for your needs. U nderstanding Therapists The term therapist is broad and can include licensed counselors, clinical social workers, marriage and family therapists, or even psychologists who provide talk therapy. A therapist’s primary role is to help individuals navigate emotional struggles, build coping strategies, and improve overall well-being. When it comes to depression treatment , th...
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How Can Mental Illness Affect a Person and the Role of Stigma in 2025

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How Can Mental Illness Affect a Person and the Role of Stigma in 2025 Mental illness is not just a medical condition—it affects every area of life. From emotional well-being to relationships, work, and physical health , its impact is profound. Unfortunately, beyond the symptoms themselves, many people also face the damaging weight of stigma , which makes recovery even more difficult. In the United States, mental health awareness has grown, but stigma remains a significant barrier. As professionals in the field, we believe it is crucial to explore not only how mental illness affects a person but also how stigma shapes their daily life. At IGOTU Corp, under the guidance of Vincente Mozell, LCSW , we provide professional, compassionate, and evidence-based mental health services that help individuals overcome these challenges. The Emotional Impact of Mental Illness Mental illness often begins with changes in mood, thought patterns, and behavior . Conditions such as depression, anxiety, or...
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